ONE-ON-ONE health Coach
Are you experiencing afternoon crashes, hormones imbalances, mood swings, and bloating?
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Meet Renie - Your Partner To LASTING RESTORATION
I know what it's like to feel unheard in the medical system, misdiagnosed, and told -
"your labs are normal," but still feel like something is wrong.
"I understand firsthand what it feels like to be without hope and to rely on the support of others.
This is why I do things differently. I listen, I connect the pieces of your life: mind, body, and spirit to coach you on a personalized level to help you feel like yourself again.
At Dunamis Health Strategies, I use a holistic framework combining evidence-based functional medicine to educate and coach individuals on how to regulate their nervous system, support body organs, and override your genetic tendancies through epigentics. My specialty is working with women trying to navigate perimenopause and menopause. However, in this process a wholistic approach is needed, which means addressing other systemic issues may be necessary. Just because you have a family history of disease doesn't mean you have to live with it too. Unlike mainstream medicine which often focuses on symptom management leading to further disease progression, I provide individualized care that looks at the whole-person to get to the root-cause.
- Registered Dental Hygienist
- Master's in Medical Nutrition
- Doctorate in Biblical Traditional Naturopathy
- Member of the Institute for Functional Medicine
- Certified Health and Wellness Coach
There's a better way to wholeness
Step 1: A Collaborative Personalized Coaching Strategy
Step 1: A Collaborative Personalized Coaching Strategy
Step 1: A Collaborative Personalized Coaching Strategy
I take the time to truly listen to your story, in order to collaborate on what is right for you. I work with other health professionals to maximize your insurance for advanced testing to see the full picture. You won't find any 'copy-paste' protocols here—only a highly individualized plan that honors your body’s specific needs.
Step 2: Rapid Relief Protocol
Step 1: A Collaborative Personalized Coaching Strategy
Step 1: A Collaborative Personalized Coaching Strategy
You don’t have to wait months to start feeling better. Research-backed relief strategies can be implemetned immediately to get rapid relief.
Step 3: Hands-On Support For Long-Term Results
Step 1: A Collaborative Personalized Coaching Strategy
Step 3: Hands-On Support For Long-Term Results
Getting well is a journey, not a quick fix. I’ll walk with you through every step, using tools to reset your system. We aren't just looking for a temporary boost—we’re working to change how you feel for the long run.
What Can Be included in a REstorative plan
Initial Root Cause Assessment
Comprehensive Lab Testing & Analysis
Initial Root Cause Assessment
A thorough look into your health history, symptoms, and lifestyle to identify the root causes.
Rapid Relief Protocol
Comprehensive Lab Testing & Analysis
Initial Root Cause Assessment
Immediate, research-backed strategies so you don’t have to wait to start feeling better.
Comprehensive Lab Testing & Analysis
Comprehensive Lab Testing & Analysis
Targeted labs (only what’s necessary) to uncover hidden imbalances and guide your treatment.
Personalized Restorative Plan
A fully customized strategy that includes nutrition, lifestyle, herbal modalities, and/or supplement recommendations.
Nervous System Regulation
Nervous System Regulation
Learn how to get out of a fight-or-flight mode and into a healing state.
Organ Support
Nervous System Regulation
Plan to support exhausted organs that have been over taxed because of nervous system dysregulation.
Bodywork (for in-person clients)
Hands on techniques for pain relief, nervous system reboot, and reflexology.
Education & Coaching
Gain clarity over your health, decode your lab results, and understand your body’s unique language, giving you a clear, actionable roadmap for your restorative journey.
Collaboration with Other Providers
Ongoing Support (so you’re never left guessing)
When needed, I coordinate with other healthcare professionals to ensure a more seamless integrative care.
Ongoing Support (so you’re never left guessing)
Ongoing Support (so you’re never left guessing)
Ongoing Support (so you’re never left guessing)
Regular visits, virtual office hours, and direct messaging to ensure you stay on track.
The Framework behind Dunamis Health Strategies
Science Based
Mind-Body-Spirit Connection
Holistic Lifestyle
I trade wellness fads for science. By combining clinical research with your personal biomarkers, I build a strategy rooted in data, not trends.
Holistic Lifestyle
Mind-Body-Spirit Connection
Holistic Lifestyle
True healing extends far beyond a supplement routine. It is built on a foundation of intentional nutrition, functional movement, restorative sleep, and the daily habits that sustain lifelong vitality to put your body in a healing state.
Mind-Body-Spirit Connection
Mind-Body-Spirit Connection
Mind-Body-Spirit Connection
Love your body. Heal your mind. Feed your soul. When you address all three layers of your well-being, you unlock a faster, more permanent path to feeling whole again.