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I've been married to my husband, Aaron, for 29 years, and together we're the proud parents of two children, Owen and Olivia. I'm a lifelong learner, and I find researching and growing my knowledge restful. It's a hobby that refuels me. When I'm not buried in research, you'll usually find Aaron and me outdoors, exploring nature together.
I know what it means to walk through hard seasons. I've had to put into practice the very principles I teach, so my work isn't theoretical. It's tested, practical, and rooted in real life. I've overcome, and I want to help others do the same. There's nothing I love more than watching someone blossom and transform into the person they were created to be.
I have an unceasing drive to transform lives because I believe health is not only transformational but salvational. Our health affects our mind, and our mind is where we hear the Holy Spirit. It's by hearing the Holy Spirit that we come to know God. When someone is weighed down by pain, fatigue, or inflammation, it can be hard to hear that still, small voice. Helping people restore their health clears the noise so they can draw closer to Him. That's why this work is more than a career, it's a calling.
Hi I’m Hope, a mom, creative, and people-lover with a heart for healthy living, kids, animals, and meaningful connection.
I’m passionate about nourishing bodies and souls through wholesome cooking, encouraging joy, and creating spaces where people feel seen and valued. I’m a kid at heart, deeply kind, and I believe love changes everything.
My journey has not been easy, but it has profoundly shaped who I am today. After years of struggle with addiction in its many forms, I made the decision to step away and rebuild my life with clarity and purpose. My story reflects resilience, faith, and a daily commitment to choosing life with intention.
I’m the proud mom of a six-year-old son, and becoming his mother changed everything. He’s my why, the reason I rebuilt my life with intention, integrity, and purpose.
Today, I use my voice and creativity to uplift others, share hope, and help brands and communities tell stories that matter.

My name is Elizabeth, though most people call me Liz. I am a Registered Dietitian by training, a wife, and a mother to an energetic 11-year-old daughter. While my professional background is in nutrition, becoming a mother profoundly shaped my perspective on health, life, and faith, leading me to step away from traditional practice to focus on my family and deepen my daily walk with God.
Although I value the importance of healthy habits, I understand firsthand how challenging it can be to maintain balanced nutrition and regular movement in everyday life. This perspective allows me to approach health with grace, realism, and encouragement rather than perfection. Each day is a new opportunity to make positive changes, and I strive to support others with the same compassion I extend to myself.
I believe that every stage of life deserves individualized care, and that people of all ages deserve to feel heard, respected, and supported in their health journey. True health is not one-size-fits-all—it is personal, evolving, and deeply connected to both physical and emotional well-being.
Outside of my work and homeschooling my daughter part of the week, I enjoy spending time with our many pets—including our dog, three cats, a hedgehog, and a horse. Riding is where I find peace, balance, and renewal.
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